Mindfulness Meditation:​

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MIT Medical Guided Meditations

 

• Go to resources & links

• Go to downloadable mindfulness meditation MP3 files

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UC San Diego Center for Mindfulness Guided Meditations

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Compassion Meditation:

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Kristin Neff Self-Compassion Guided Meditations

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Portland Psychotherapy Self-Compassion Meditations

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Metta Meditation:

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Tara Brach Metta (Loving Kindness) Guided Meditation​​​​​